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Elizabeth Holt Wellbeing
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Elizabeth Holt Wellbeing
About
Services
Resources
Contact
About
Services
Resources
Contact
Access my BACP Presentation ➝ A Discourse-Informed Interpretative Phenomenological Analysis (IPA) to explore the impact that counsellor’s and psychotherapist’s personal history of Complex Trauma has on their ability to maintain psychological presence with trauma clients in the therapeutic space

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We all have an inner critic. But what if you started speaking to yourself like you would to a dear friend?

Instead of “I’m not doing enough,” try “I’m doing what I can with the energy I have.”

Instead of “I
It’s natural to want to avoid pain, to push it away, keep busy or tell yourself to get over it. But pain has a way of waiting until we’re ready to listen.
What if, instead of running, you sat with it? Not to wallow, but to understand what
Mindfulness is not about emptying your mind or sitting perfectly still for hours. It’s about learning to meet each moment with awareness, compassion, and curiosity.

Through personalised mindfulness coaching, we focus on practical techniques to

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