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🖤 Grief deserves space: even the unspoken kinds.

Grief isn't only about losing a person.
It can be the loss of an old identity, a dream, a version of life you thought you’d have.

In therapy, we honour grief as part of healing. Not so it goes

✨ Saying “no” doesn’t make you unkind. It makes you honest.

One of the hardest parts of healing is learning to honour your limits — without guilt.

If you’ve been feeling drained or stretched thin, it might be time to e

💌 Looking for a simple way to lift your mood?

Try gratitude journaling.
Gratitude isn’t about pretending everything’s okay. It’s about noticing what is okay — even if it’s just the smell of your coffee or a kind word f

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