We’ll discuss what has brought you to seek Counselling/EMDR/Clinical Supervision/Mindfulness Coaching and what you are hoping to achieve or gain. We can discuss my approach and the way I work, if you wish. There will also be an opportunity to ask any questions you may have.

I see this  as a collaboration: working together and communicating openly and honestly with one another is an integral part of the process. 

Payment can be made via bank transfer. The bank details will be emailed to you should you choose to make an appointment.

Please note: I do offer reduced rates for those on low-incomes. We discuss in more detail on our call.

Currently, I am using a platform called Zoom, for this is secure software recommended for use for therapeutic sessions by the BACP. I will send an email invitation, which will guide you through uploading the software to your tablet/phone or desktop/laptop computer.

I endeavour to reply to phone calls or emails within 24-hours, and I am not available outside normal office hours (9am -5pm). I respect clients’ privacy and the integrity of the counselling relationship, and its boundaries by not following or connecting on any social media platform.

I would recommend finding a private place where you are unlikely to be overheard or interrupted. Turn off other devices (such as phones, radio and the TV) to minimise distractions. Set up a space where you can sit comfortably for the duration of the session, preferably with your device supported hands-free and set up so that you remain clearly visible with adequate lighting and without needing to make any adjustments as we talk. It is helpful if you refrain from eating during the sessions. After the session ends, it can be important to take a little time to adjust back to the life around you. It might be worth planning a short walk or setting aside a little time to yourself after a session to reflect and reconnect gradually with other things.