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Elizabeth Holt Wellbeing
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Elizabeth Holt Wellbeing
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BACP Presentation May 2025

Elizabeth Holt Wellbeing

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We all have an inner critic. But what if you started speaking to yourself like you would to a dear friend? Instead of “I’m not doing enough,” try “I’m doing what I can with the energy I have.” Instead of “I
It’s natural to want to avoid pain, to push it away, keep busy or tell yourself to get over it. But pain has a way of waiting until we’re ready to listen. What if, instead of running, you sat with it? Not to wallow, but to understand what
Mindfulness is not about emptying your mind or sitting perfectly still for hours. It’s about learning to meet each moment with awareness, compassion, and curiosity. Through personalised mindfulness coaching, we focus on practical techniques to

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