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Elizabeth Holt Wellbeing
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Elizabeth Holt Wellbeing
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BACP Presentation May 2025

Elizabeth Holt Wellbeing

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✍️ You don’t need to write a novel. A sentence of gratitude can change everything. Science shows that regular gratitude can boost mood, improve sleep, and build emotional resilience. But the best part? It’s so simple to start. My Gratit
🖤 Grief deserves space: even the unspoken kinds. Grief isn't only about losing a person. It can be the loss of an old identity, a dream, a version of life you thought you’d have. In therapy, we honour grief as part of healing. Not so it goes
✨ Saying “no” doesn’t make you unkind. It makes you honest. One of the hardest parts of healing is learning to honour your limits — without guilt. If you’ve been feeling drained or stretched thin, it might be time to e

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